CHIT CHAT CHANNEL

SHOWING THE POWER OF CONVERSATION

The Chit Chat Channel contains real stories and practical tips to inspire and empower everyone to make staying connected and asking, 'are you OK?' a part of their every day.


The Chit Chat Channel is powered by KitKat, our official Chit-Chat partner.

RECENTLY ADDED

Bonez and Jennie

Bonez and Jennie's reason for doing Ks for R U OK?

2 September 2026
The pair are taking part in Ks for R U OK?, a fundraising challenge that encourages people to get moving while raising funds and awareness for mental health and suicide prevention.
Chris R U OK? Community Ambassador

Chris's story: If you're thinking it, ask R U OK? Any Day

2 September 2026
Chris’ former neighbour, Blake, was just 14 years old when he noticed something wasn’t right and trusted his instincts enough to act.
Eliza R U OK? Community Ambassador

Eliza's story: If you're thinking it, ask R U OK? Any Day

2 September 2026
A single conversation gave Eliza the space to stop pretending she was OK. It helped her access the right support and marked the beginning of her journey towards rebuilding her life after one of its lowest points.
no

A lasting friendship that helped two women navigate cancer

6 August 2026
Shannon and Jess know the power of showing up for someone, having supported each other through one of the toughest periods of their lives.
Students travelled from across Australia for the UniSport Indigenous Nationals.

Students build connections at Indigenous Nationals

8 July 2026
Celebrating culture, building friendships and coming together through sport, students travelled from across Australia for the UniSport Indigenous Nationals.
Patrick at his local hockey club

The conversations helping sporting clubs become safer spaces

3 July 2026
A conversation changed Patrick's life. Today, he's helping hockey clubs across Australia create environments where people feel supported to speak up and seek help.
Show More

FEATURED CONTENT

Oliver with his husband.

Oliver changing how Chinese communities talk about mental health

22 June 2026
When a stranger asked Oliver “are you OK?”, it stayed with him. Now he’s helping Chinese communities open up conversations about mental health.
Jack Kennedy with his farm dogs

The chat that helped new dad Jack through a tough time

1 June 2026
When the demands of farm life, parenthood and loss began to pile up, Jack Kennedy discovered that opening up to those around him made all the difference.
Karen and Amanda.

Beautician appointment set Karen on a path to recovery

14 May 2026
What started as a routine appointment became a turning point for Karen, when her long-time friend noticed the signs and asked if she was OK.

Young leaders unite at R U OK? Student Summit

30 April 2026
120 students from 17 schools across South Australia came together to build more compassionate, connected communities.
Phil on a beach

Opening up changed Phil’s life - now he’s giving others a listening ear

29 April 2026
After falling into a severe depression, opening up to a mate became the turning point that led me to seek professional support and begin my recovery, Phil writes.
Ange at her local Anytime Fitness gyn.

How Ange found her place, and her people, at the gym

31 March 2026
After moving away from her regional hometown, Ange found connection, support and belonging in an unexpected place: her local gym.
Show More

Search our Chit Chat Channel:

 Search our Chit Chat Channel or use one of our quick search links below for popular topics.


WANT TO CONTRIBUTE TO THE CHIT CHAT CHANNEL?

We would love to hear why you believe staying connected and asking, 'are you OK?' can make a difference.  Everyone can get involved, it is super easy.

Write down your story, take a photo, film a video using your phone or use something you've prepared or shared previously.

Upload using the link below or share on your own Instagram or Twitter account if they are public.

Include #RUOKChitChat in the caption and post.

Once approved your post will appear on the Chit Chat Channel.

SUBSCRIBE TO OUR NEWSLETTER

For all the latest R U OK? content and information, delivered straight to your inbox.

Subscribe