INSPIRING STORIES

SHOWING THE POWER OF CONVERSATION

SHARE YOUR STORY

What we’d like from you

We'll publish stories that:

  1. Show how conversations change lives
  2. Show people how to navigate a conversation where someone says, “No, I’m not OK.” 
  3. Are aimed at the general public and encourage people to invest more time in the people around them or reach out to those who might be struggling with life. 

 

What we can't publish:

Because of R U OK?’s focus, we aren’t able to publish stories that are mainly about:

 

  1. Mental health treatment, systems or policy
  2. Advice on managing a mental health problem 
  3. The promotion of a fundraising activity or commercial product. 

 

While we don't cover these topics ourselves, we’d encourage you to set up your own blog or share it on your social media channels.


We also avoid publishing triggering descriptions of suicide or self-harm. Please read our blogging, vlogging and social media guidelines to you help you share your story in a way that’s safe.

 What happens once you've submitted your story
We'll review your story and assess whether it meets the criteria above. We may edit your story for clarity or to remove triggering content, but we will always share any edits with you before we publish. Please note, we receive more submissions than we are able to publish so won't always be able to share your story.
 Story Submission Form

This form tells us a bit about you and allows you to send your story to us. All personal details will remain confidential.


We’re a small team which means we’re not always able to publish stories or provide feedback as often as we'd like to. However, we will try to respond to your submission within seven days. Any questions, please contact us through our online contact form.

STORIES THAT SHOW CONVERSATIONS CAN CHANGE LIVES

Bonez and Jennie

Bonez and Jennie's reason for doing Ks for R U OK?

2 September 2026
The pair are taking part in Ks for R U OK?, a fundraising challenge that encourages people to get moving while raising funds and awareness for mental health and suicide prevention.
Chris R U OK? Community Ambassador

Chris's story: If you're thinking it, ask R U OK? Any Day

2 September 2026
Chris’ former neighbour, Blake, was just 14 years old when he noticed something wasn’t right and trusted his instincts enough to act.
Eliza R U OK? Community Ambassador

Eliza's story: If you're thinking it, ask R U OK? Any Day

2 September 2026
A single conversation gave Eliza the space to stop pretending she was OK. It helped her access the right support and marked the beginning of her journey towards rebuilding her life after one of its lowest points.
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