INSPIRING STORIES

We'll publish stories that:

1. Show how conversations change lives
   
2. Show people how to navigate a conversation where someone says, “No, I’m not OK.” 
   
3. Are aimed at the general public and encourage people to invest more time in the people around them or reach out to those who might be struggling with life. 
   

What we can't publish:

Because of R U OK?’s focus, we aren’t able to publish stories that are mainly about:

1. Mental health treatment, systems or policy
   
2. Advice on managing a mental health problem 
   
3. The promotion of a fundraising activity or commercial product. 

While we don't cover these topics ourselves, we’d encourage you to set up your own blog or share it on your social media channels.

We also avoid publishing triggering descriptions of suicide or self-harm. Please read our blogging, vlogging and social media guidelines to you help you share your story in a way that’s safe.

This form tells us a bit about you and allows you to send your story to us. All personal details will remain confidential.

We’re a small team which means we’re not always able to publish stories or provide feedback as often as we'd like to. However, we will try to respond to your submission within seven days. Any questions, please contact us through our online contact form.