INSPIRING STORIES

SHOWING THE POWER OF CONVERSATION

SHARE YOUR STORY

What we’d like from you

We'll publish stories that:

  1. Show how conversations change lives
  2. Show people how to navigate a conversation where someone says, “No, I’m not OK.” 
  3. Are aimed at the general public and encourage people to invest more time in the people around them or reach out to those who might be struggling with life. 

 

What we can't publish:

Because of R U OK?’s focus, we aren’t able to publish stories that are mainly about:

 

  1. Mental health treatment, systems or policy
  2. Advice on managing a mental health problem 
  3. The promotion of a fundraising activity or commercial product. 

 

While we don't cover these topics ourselves, we’d encourage you to set up your own blog or share it on your social media channels.


We also avoid publishing triggering descriptions of suicide or self-harm. Please read our blogging, vlogging and social media guidelines to you help you share your story in a way that’s safe.

 What happens once you've submitted your story
We'll review your story and assess whether it meets the criteria above. We may edit your story for clarity or to remove triggering content, but we will always share any edits with you before we publish. Please note, we receive more submissions than we are able to publish so won't always be able to share your story.
 Story Submission Form

This form tells us a bit about you and allows you to send your story to us. All personal details will remain confidential.


We’re a small team which means we’re not always able to publish stories or provide feedback as often as we'd like to. However, we will try to respond to your submission within seven days. Any questions, please contact us through our online contact form.

STORIES THAT SHOW CONVERSATIONS CAN CHANGE LIVES

A trans flag with the sun in the background

Leigh found strength and acceptance through her chosen family

22 April 2026
After a violent attack shook Leigh’s sense of safety and identity, it was connection and genuine care from friends that helped her find her way back.
Nazik, in a yellow t shirt, at an R U OK? event.

Connection helped Nazik adapt to a new life - now she's giving back

18 March 2026
With Harmony Week highlighting the importance of belonging, Nazik’s story of overcoming adversity shows how connection can shape a life.

Connecting generations through conversation and storytelling

3 February 2026
From growing up on farms to a shared interest in history, Australians, young and old, are discovering just how much they have in common, and how storytelling can connect generations in unexpected ways. What’s bringing them together is 'Heart and Soul Story', a social enterprise that fosters intergenerational connections. Through its programs, young people and older generations come together in aged care homes and schools to share stories, build life skills, and prevent loneliness. At a recent session which encouraged everyone to Ask R U OK? Any Day, students visited an aged-care community with R U OK? Conversation Bingo cards, which feature prompts to spark humour, curiosity, and connection.
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