Is your gut instinct saying a mate might not be doing so well? Perhaps they're just not themselves and you've noticed a change in their behaviour? You can make a difference by caring to ask "are you ok?" and listening either way.
R U OK?Day is the biggest, best and brightest day of the year. Why? Because it's an opportunity for family, friends and workmates to reconnect, start a conversation and make a promise to be there for each other more often.
We're asking Australia to step up and help start ONE MILLION CONVERSTIONS. With help from a large Question Mark 'character' called Quentin, we're issuing conversation challenges designed to get you reconnecting with loved ones and neighbours 365 days a year.