GET INVOLVED

GET INVOLVED  >   How to ask   -   Join R U OK?DAY   -   Everyday Resources   -   Host an Event   -   Partnership Opportunities  -  Volunteer   -    Donate

GET INVOLVED

YOU'VE GOT WHAT IT TAKES!

HELP A MATE

START A CONVERSATION
Is your gut instinct saying a mate might not be doing so well? Perhaps they're just not themselves and you've noticed a change in their behaviour? You can make a difference by caring to ask "are you ok?" and listening either way.

JOIN R U OK?DAY

BE PART OF THE BIG DAY!
R U OK?Day is the biggest, best and brightest day of the year. Why? Because it's an opportunity for family, friends and workmates to reconnect, start a conversation and make a promise to be there for each other more often.

EVERYDAY RESOURCES

KEEP THE MESSAGE ALIVE EVERY DAY
To help us make a difference, we need your help to champion the message in your workplace, school and community. You don't have to do it alone because we've some amazing resources you can use.

THE 1 MILLION CHALLENGE

quentin challenge
JOIN THE CHALLENGE
We're asking Australia to step up and help start ONE MILLION CONVERSTIONS. With help from a large Question Mark 'character' called Quentin, we're issuing conversation challenges designed to get you reconnecting with loved ones and neighbours 365 days a year.

HOST AN EVENT

SPREAD THE MESSAGE
Get ideas on how to plan and host a great event, as well as share the message in a meaningful way. We also have tips to help you fundraise.

DONATE

HELP US INSPIRE MORE AUSSIES 
The best thing you can do is start a conversation with someone who's struggling. But raising funds and awareness in your community will also help our cause.


VOLUNTEER

R U OK, Mate?
BECOME A CONVERSATION CHAMPION
We always need help sharing our message with more families, friends, workmates and community members.

JOIN IN >>

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