GET INVOLVED

GET INVOLVED

YOU'VE GOT WHAT IT TAKES!

HOW TO ASK

START A CONVERSATION
Is your gut instinct saying someone might not be doing so well? Perhaps they're just not themselves and you've noticed a change in their behaviour? You've got what it takes to ask "are you ok?" and make a difference.

JOIN R U OK?DAY

BE PART OF THE BIG DAY!
R U OK?Day is the biggest, best and brightest day of the year. Why? Because it's an opportunity for family, friends and workmates to reconnect, start a conversation and make a promise to be there for each other more often.

EVERY DAY RESOURCES

KEEP THE MESSAGE ALIVE EVERY DAY
To help us make a difference, we need your help to champion the message in your workplace, school and community. You don't have to do it alone because we've some amazing resources you can use.

THE ONE MILLION CHALLENGE

quentin challenge
JOIN THE CHALLENGE
We're asking Australia to step up and help start ONE MILLION CONVERSTIONS. With help from a large Question Mark 'character' called Quentin, we're issuing conversation challenges designed to get you reconnecting with loved ones and neighbours 365 days a year.

HOST AN EVENT

SPREAD THE MESSAGE
Get ideas on how to plan and host a great event, as well as share the message in a meaningful way. We also have tips to help you fundraise.

DONATE

HELP US INSPIRE MORE AUSSIES 
The best thing you can do is start a conversation with someone who's struggling. But raising funds and awareness in your community will also help our cause.


BE A CONVERSATION CHAMPION

R U OK, Mate?
BECOME A CONVERSATION CHAMPION
We always need help sharing our message with more families, friends, workmates and community members.

JOIN IN >>

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