CHIT CHAT CHANNEL

SHOWING THE POWER OF CONVERSATION

The Chit Chat Channel contains real stories and practical tips to inspire and empower everyone to make staying connected and asking, 'are you OK?' a part of their every day.


The Chit Chat Channel is powered by KitKat, our official Chit-Chat partner.

RECENTLY ADDED

Two people in R U OK? gear talking

New research highlights importance of meaningful conversations

24 July 2025
In the lead-up to R U OK?Day on Thursday 11 September 2025, new research has highlighted the importance of checking in and asking, 'are you OK?' any day.
Lach found support after the sudden death of his wife, Bec.

Living with Loss: Lach’s Story of Hope and Connection

14 July 2025
Lach's world was turned upside down when his wife died. He shares his story of grief and how the support of friends and family helped him find strength, connection and hope for the future.
Greg Smith and his group of mates regularly catch up in Tasmania.

The powerful role volunteers play in connecting communities

19 May 2025
To mark National Volunteer Week, R U OK? Community Ambassadors share how they foster connection in their communities and the difference volunteering makes.
Bec Munn, the Group Executive of People, Safety and Sustainability at Queensland Rail

Mental health just as important as physical health in workplaces

30 April 2025
A conversation with Queensland Rail on the importance of checking in and building an R U OK? Culture year-round.
Gillian Boyd and her sister Jennifer

The support of three people changed my life forever

14 April 2025
After losing my Mum I found strength in those who stood by me. Now I'm passing that message of support on to others, R U OK? Community Ambassador Gillian writes.
Truckie Eno poses in front of a yellow fire engine.

Meet the man driving change in the trucking industry

26 March 2025
After losing mates to suicide, one man is on a mission to break the silence and encourage more life-changing conversations.
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FEATURED CONTENT

The life-changing power of connection

27 July 2025
Lisa, a correctional officer and R U OK? Community Ambassador opens up on the life-changing impact of checking in with your workmates and asking, 'are you OK?'.
Carli lost her son Mitch, but the support of others helped her through.

Grief looks different for everyone, but no one should do it alone

by Gennie Sheer • 14 July 2025
R U OK? Community Ambassadors Tracey and Carli navigated unique journeys through grief but had one thing in common; the comfort felt by those who checked in.

Supporting emergency service workers and their families

6 June 2025
Latisha shares insights from 14 years in the police force, and offers tips on how to better support first responders in their demanding roles.
Matt Ireland alongside the Are They Triple OK? logo.

Matt's story of support and living with PTSD

25 February 2025
Matt recently celebrated 25 years with the NSW Police Force. He shares his experience of Post Traumatic Stress Disorder as part of Are They Triple OK?
Image shows Jade and the Sunflower Sisters.

Going the distance for Jade: Meet the Sunflower Sisters

17 January 2025
After losing their friend Jade, a group of friends formed the Sunflower Sisters to honour her memory. Running the City2Surf, they raised awareness about mental health and the power of checking in.
An adult hand holds a tiny baby's hand.

How to support new and expecting parents

19 November 2024
Becoming a parent is a huge change. We chatted with the CEO of PANDA about the transition to parenthood, the pressures many new and expecting parents face and how we can support them.
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