CHIT CHAT CHANNEL

SHOWING THE POWER OF CONVERSATION

The Chit Chat Channel contains real stories and practical tips to inspire and empower everyone to make staying connected and asking, 'are you OK?' a part of their every day.


The Chit Chat Channel is powered by KitKat, our official Chit-Chat partner.

RECENTLY ADDED

Two young men sit on the sand at a beach and chat.
19 Mar, 2024
It can be difficult knowing how to support a friend who has lost someone to suicide. We've come up with some things you can say and do to be there for your mate.
A person is holding a mobile phone.
19 Mar, 2024
If you've noticed your friend is spending too much time online, or they've been exposed to bullying or trolling, it's probably time to start a conversation and lend your support.
Two young women in conversation.
19 Mar, 2024
Exploring sexuality and gender is part of growing up. While it can be exciting, it can also spark feelings of confusion and stress. Here's how you can support someone.
A group of R U OK? hikers at the summit of Mount Kosciuszko.
13 Mar, 2024
Meaningful conversations can take place anywhere. In March, for a passionate group of people, these chats happened at the peak of Australia, 2228m above sea level.
Jacqui watering plants at her home.
by Jacqui Gillespie 23 Jan, 2024
Growing up, Jacqui wanted for nothing. But as a teenager she started to experience dark times. It was during this time Jacqui had a conversation she'll never forget.
Phil in his SES uniform.
16 Jan, 2024
SES volunteer Phil experienced a life-changing health scare in 2021. He shares his story in the hope of encouraging everyone to look out for others and make R U OK? conversations a part of their everyday.
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FEATURED CONTENT

A pair of hands are holding a mug
by hello 19 Sept, 2023
Loneliness is about how disconnected we feel, rather than how many people we know. If you’re worried a mate might be lonely, keep reading to find how you can help them feel connected.
Isaac Humphries, in a yellow R U OK? t-shirt, crosses his arms and smiles
by Isaac Humphries 11 Sept, 2023
The support of his close network helped Isaac Humphries through his darkest days. Now the NBL star is encouraging others to look out for those they care about by starting a meaningful conversation.
two people drinking coffee and having a conversation
by hello 06 Sept, 2023
When someone we care about is experiencing grief and loss it can be difficult to know how to support them. Here are some of the things you can say and do to be there for them.
New parents with their baby
by hello 04 Sept, 2023
Most new parents need a bit of extra support from family and friends. That said, it can be difficult to know what you can do to help them. We've put together a few handy tips.
Ashleigh in her SES uniform and plain clothes
29 Aug, 2023
When SES volunteer Ashleigh's co-worker noticed she'd been acting differently, they asked if she was OK. It's a conversation that changed her life.
A woman sits at a computer looking at a bill
by hello 03 Jun, 2023
Life is expensive. Working, studying, and socialising on a budget can be challenging. If you think your friend might be struggling with money or housing, there are a few things you can do to help.
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WANT TO CONTRIBUTE TO THE CHIT CHAT CHANNEL?

We would love to hear why you believe staying connected and asking, 'are you OK?' can make a difference.  Everyone can get involved, it is super easy.

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