CHIT CHAT CHANNEL

SHOWING THE POWER OF CONVERSATION

The Chit Chat Channel contains real stories and practical tips to inspire and empower everyone to make staying connected and asking, 'are you OK?' a part of their every day.


The Chit Chat Channel is powered by KitKat, our official Chit-Chat partner.

RECENTLY ADDED

Two people in R U OK? gear talking
24 July 2025
In the lead-up to R U OK?Day on Thursday 11 September 2025, new research has highlighted the importance of checking in and asking, 'are you OK?' any day.
Lach found support after the sudden death of his wife, Bec.
14 July 2025
Lach's world was turned upside down when his wife died. He shares his story of grief and how the support of friends and family helped him find strength, connection and hope for the future.
Greg Smith and his group of mates regularly catch up in Tasmania.
19 May 2025
To mark National Volunteer Week, R U OK? Community Ambassadors share how they foster connection in their communities and the difference volunteering makes.
Bec Munn, the Group Executive of People, Safety and Sustainability at Queensland Rail
30 April 2025
A conversation with Queensland Rail on the importance of checking in and building an R U OK? Culture year-round.
Gillian Boyd and her sister Jennifer
14 April 2025
After losing my Mum I found strength in those who stood by me. Now I'm passing that message of support on to others, R U OK? Community Ambassador Gillian writes.
Truckie Eno poses in front of a yellow fire engine.
26 March 2025
After losing mates to suicide, one man is on a mission to break the silence and encourage more life-changing conversations.
Show More

FEATURED CONTENT

27 July 2025
Lisa, a correctional officer and R U OK? Community Ambassador opens up on the life-changing impact of checking in with your workmates and asking, 'are you OK?'.
Carli lost her son Mitch, but the support of others helped her through.
by Gennie Sheer 14 July 2025
R U OK? Community Ambassadors Tracey and Carli navigated unique journeys through grief but had one thing in common; the comfort felt by those who checked in.
6 June 2025
Latisha shares insights from 14 years in the police force, and offers tips on how to better support first responders in their demanding roles.
Matt Ireland alongside the Are They Triple OK? logo.
25 February 2025
Matt recently celebrated 25 years with the NSW Police Force. He shares his experience of Post Traumatic Stress Disorder as part of Are They Triple OK?
Image shows Jade and the Sunflower Sisters.
17 January 2025
After losing their friend Jade, a group of friends formed the Sunflower Sisters to honour her memory. Running the City2Surf, they raised awareness about mental health and the power of checking in.
An adult hand holds a tiny baby's hand.
19 November 2024
Becoming a parent is a huge change. We chatted with the CEO of PANDA about the transition to parenthood, the pressures many new and expecting parents face and how we can support them.
Show More

Search our Chit Chat Channel:

 Search our Chit Chat Channel or use one of our quick search links below for popular topics.


WANT TO CONTRIBUTE TO THE CHIT CHAT CHANNEL?

We would love to hear why you believe staying connected and asking, 'are you OK?' can make a difference.  Everyone can get involved, it is super easy.

Write down your story, take a photo, film a video using your phone or use something you've prepared or shared previously.

Upload using the link below or share on your own Instagram or Twitter account if they are public.

Include #RUOKChitChat in the caption and post.

Once approved your post will appear on the Chit Chat Channel.

SUBSCRIBE TO OUR NEWSLETTER

For all the latest R U OK? content and information, delivered straight to your inbox.

Subscribe