RESEARCH & NEWS

R U OK? has launched 'I'm here to hear' to remind Australians of the impact a genuine conversation can have on someone who is struggling with life.

Research commissioned by R U OK? has highlighted the importance of equipping young people with the skills and confidence to support each other through tough times.

Money problems can happen to anyone and financial stress is something most of us will experience at some stage in our life. Here's how you can support someone who is finding it difficult to make ends meet.

R U OK? has launched ‘Ask R U OK? No qualifications needed’, to remind Australians they already have what it takes to support their family, friends and colleagues.

It’s normal to feel a range of emotions in these challenging times. It may be stress, anxiety, fear, sadness, disappointment, frustration or panic. Put simply, it’s very normal to not feel OK. That’s why it’s important we #stayconnected, reach out to our friends, family and co-workers and genuinely ask, “are you OK?” To help, we’ve put together a list of the ways people can maintain connections with the people in their world while physically distancing or in lockdown. Find a way to ask, R U OK? 
 Where it’s safe to do so, you can still connect face-to-face. Why not organise a walk with someone to catch up and ask them how they’re doing? If that’s not an option you can still connect by giving them a call, sending them a text, Snapping them, setting up a video call or even sliding into their DMs. Remember, if you know people that live alone or could be doing it extra tough, a friendly message from you can show them they’re supported, cared for and have someone who’s ready to listen. Find a way to ask, “are you OK?” it could change a life. 
 Exercise together Go for a walk or run with friends, head down to the park to kick a footy together (remember to follow the COVID-safe guidelines), get a round of golf in with that friend you’ve been meaning to catch up with for ages – you could even get into the Tour de France spirit by dusting off your bike and going for a ride with a mate. If you can’t get outside together, consider what you can do over a video call or online. Getting moving on screen together is a great way to connect and get the endorphins and conversation flowing. The rules vary depending on location, so check the guidance from the health department in your state or territory before heading out for a workout while restrictions are in place. Enjoy a dinner date 
 
A sit-down meal might not be possible during lockdown, but plenty of restaurants are offering great takeaway and delivery deals. Why not order in or prepare your own mean and share it virtually with a friend. You can set up a video chat over Facetime, Skype or Zoom and keep enjoying those culinary delights and chatter. Use the time to talk about what shows you’ve been streaming in lockdown, that sourdough you tried to make from scratch and ask them how they are feeling. It’s not just dinner, either. Friday after-work bonding, midweek trivia, movie nights and Sunday family dinner can all be moved online. Use our free Connection Cards If you’re feeling well and able to support someone, practically or emotionally, you can use our ‘ Connection Cards’ to let them know you’re there to help now and for as long as they need. Download them here.