CELEBRATE & WIN!

Upload a photo of anyone who makes time to start a conversation and tell us why they’re a Conversation Hero.

To get involved:
  1. Take and edit your photo (or choose one from Facebook or your phone)
  2. Upload the photo to our digital artwork and explain why they're a legend
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WHY WE'RE DOING IT

It’s time to say thanks to all the people who are there for us! 

By celebrating their contribution to creating a more connected world, you’re letting them – and others – know that conversations DO make a big difference. 

Share their photo, and help us encourage more people to trust their gut instinct and start a conversation with anyone they’re worried about.

Be part of the conversation movement and celebrate the legends in your life!

OUR PHOTO'S STORY

Maryanne Larkin knows the power of conversations. The wife of our late founder, Gavin Larkin, she endures the ongoing pain of losing both her husband and son to cancer.

She's ever grateful for the support of her mother-in-law Maureen Vaughan (left) and Gavin’s good mate Garth Wood (middle).

“The devastation had the power to tear me apart. Luckily, I’ve had an amazing group of people around me - including Maureen and Garth - who have helped keep me afloat. And believe me, I’ve needed it.”

WHAT HAPPENS WHEN YOU RECONNECT?

Frank reconnecting with R U OK?
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YOU'VE GOT WHAT IT TAKES!

Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a great mate and a good listener. So, if you notice someone who might be struggling - start a conversation.

How to Ask Get Involved

FIND HELP

Some conversations are too big for family and friends to take on alone. That's why we encourage people to connect with expert support.

Find Help Now

WHAT WE DO

We want to start a Conversation Movement and inspire all people to have regular, meaningful conversations about life's ups and downs.

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THE PROOF

Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.

Learn More

NEWS AND EVENTS

Hear from our staff, experts and supporters about what's happening and how to get involved.
Get Updated

365-DAY RESOURCES

Conversations need to happen every day - so share our campaign resources in your community today.
Get Involved

HOST AN EVENT

Get ideas on how to plan and host a great event, as well as share the message in a meaningful way.
Get Started
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