TRUST THE SIGNS, ASK R U OK?
A CONVERSATION CAN CHANGE A LIFE
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener.
Start a conversation with these four steps:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
LEARN THE SIGNS
Learn what might be going on in someone's life and what they might do or say when they're struggling and need to be asked, "Are you OK?"
FIND HELP
Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
GET INVOLVED
Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources.
CONNECT WITH US
Get conversations tips, news and hear what’s happening from our staff, experts and supporters.
Stay in Touch
YOUR STORIES
Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
Learn More
HOST AN EVENT
Everything you need to plan and host a great event to support R U OK? and start more conversations in your school, workplace or community.
Get started
