YOU'VE GOT WHAT IT TAKES TO ASK!

HELP START MORE CONVERSATIONS THIS YEAR!

Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a great mate and a good listener. So, if you notice someone who might be struggling - start a conversation.
How to Ask
Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
Get Involved

WHAT WE DO

We inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
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CONVERSATION CONVOY

We're hitting the road for 6 weeks, travelling 14,000 km and visiting 20 communities to show we’ve all got what it takes to ask R U OK?
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FIND HELP

Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
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CONNECT WITH US

Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
Stay in Touch

THE POWER OF A CONVERSATION

Not sure how conversations make a difference? Hear from people who have had life-changing conversations.
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HOST AN EVENT

Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
Get Started
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