R U OK? CONVERSATION CONVOY
The R U OK? Conversation Convoy travels to regional communities around the country to help Australians understand the important role they can play in looking out for their friends, family and colleagues.
You can find more information about the Convoy below, including a schedule of public events and resources to help support local communities.
If your town is interested in hosting a future Convoy event, leave an Expression of Interest.
UPCOMING PUBLIC EVENTS
NEW SOUTH WALES
WOLLONGONG
Monday 2 March
11:30-13:00
R U OK? BBQ Lunch at TAFE NSW Wollongong
TAFE NSW Wollongong, between N Block Cafeteria area
Foleys Ln, North Wollongong NSW 2500
SHELLHARBOUR
Tuesday 3 March
11:00-14:30
R U OK? at the Shellharbour Seniors Week Expo
Civic Centre, 76 Cygnet Ave, Shellharbour City Centre NSW 2529
BOMADERRY
Tuesday 3 March
11:30-13:00
R U OK? BBQ Lunch at TAFE NSW Nowra
TAFE NSW Nowra, 60 Beinda St, Bomaderry NSW 2541
SANCTUARY POINT
Wednesday 4 March
11:00-13:00
R U OK? BBQ Lunch
BCR Communities Wellness Garden , 128 Macleans Point Road, Sanctuary Point NSW 2540
KIAMA
Wednesday 4 March
15:00-18:00
R U OK? at Kiama Famers Markets
Coronation Park, Kiama NSW 2533
HUSKISSON
Thursday 5 March
07:00-09:00
R U OK? at the Huskisson Man Walk
Husky Sports, 336 Huskisson Rd, Huskisson NSW 2540
ULLADULLA
Friday 6 March
08:00-16:00
R U OK? Breakfast at TAFE NSW Ulladulla
156 Green St, Ulladulla NSW 2539
MILTON
Fri 6 March, Sat 7 March, Sun 8 March
08:00-16:00
R U OK? at the Milton Show
107 Croobyar Rd, Milton NSW 2538
BATEMANS BAY
Monday 9 March
12:00-14:00
R U OK? BBQ Lunch
Batemans Bay Foreshore, Batemans Bay NSW 2536
MORUYA
Tuesday 10 March
11:00-13:00
R U OK? BBQ Lunch - TAFE NSW Moruya
Block A, TAFE Illawarra Institute, 2857 Princes Hwy, Moruya NSW 2537
NAROOMA
Wednesday 11 March
12:00-14:00
R U OK? BBQ Lunch
Nata Oval, Bluewater Drive Narooma New South Wales 2546
BEGA
Thursday 12 March
11:00-13:00
R U OK? BBQ Lunch at TAFE NSW Bega
TAFE NSW Bega, 199 Aukland Street, Bega NSW 2550
BERMAGUI
Friday 13 March
11:30-13:30
R U OK? BBQ Lunch
Dickinson Park, Lamont St, Bermagui NSW 2546
COOMA
Saturday 14 March
07:30-16:00
R U OK? at the Cooma Show
Cooma Showgrounds, Cooma NSW 2630
BUNGENDORE
Sunday 15 March
14:00-15:30
R U OK? at Bungedore Bowls Club. FREE Social Bowls and BBQ
Bungendore Bowls Club, 2621/20 Turallo Terrace, Bungendore NSW 2621
KOGARAH
Tuesday 17 March
11:30-13:00
R U OK? Harmony Week BBQ Lunch
TAFE NSW St George, Princes Hwy &, President Ave, Kogarah NSW 2217
GRANVILLE
Friday 21 March
11:30-13:30
R U OK? Harmony Week BBQ Lunch
TAFE NSW Granville, 136 William St, Granville NSW 2142
INTERESTED IN HOSTING THE CONVOY?
R U OK? Conversation Convoy - Expression of Interest Form
The R U OK? Conversation Convoy travels to communities around the country to help Australians understand the important role they can play in looking out for their friends, family and colleagues. Our convoys can deliver:
- A one-hour, indoor interactive workshop including free resources. The workshop is designed to help build the capacity and confidence of local communities to ask, 'are you OK?' and have meaningful conversations to support the people in their world. (Workshops are for up to 30 attendees)
and/or
- A 60 to 90 minute* outdoor activation that incorporates:
- set-up -caravan and display, presentations, games, free resources, hot drinks and a BBQ. (Please note R U OK? will fund and operate the BBQ for public community events but not for private organisations)
- Location: we require a flat open space measuring 16 by 10 metres (parkland or car park spaces can work well)
- Promotion: we provide posters and social media tiles to help the community host/s promote the event.
If you would like to discuss having the R U OK? Conversation Convoy visit your community, we encourage you to complete the form below.
Please be aware that we have only one R U OK? caravan, so whilst wanting to fulfil all the requests we are limited by resources and the vastness of our country. Your request will be kept on file, so when we are planning to visit your state your request will be reviewed and if it’s possible for us to come to your location, we'll be in touch.
*Duration can vary if we are invited to attend a local show, fair or festival.
R U OK?DAY
R U OK?Day is our National Day of Action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life's ups and downs.
R U OK?Day is marked on the second Thursday of September and the next R U OK?Day is
Thursday 10 September 2026.
RESOURCES TO SUPPORT YOUR COMMUNITY
Fewer services, isolation and extreme weather events are just a few of the things that can make life harder to manage for those in regional and remote areas. Natural disasters and emergencies disrupt lives and routines. When things around us change, we change too – and what that means for us emotionally is different for everyone.
There can also be a ‘toughen up’ culture where it’s not always easy to talk about the things that keep us awake at night, or give us the confidence to ask a mate if everything is OK.
R U OK? has developed two versions of the Mateship Manual - The Rural and Remote Mateship Manual is there to help those in rural and remote areas support their mates and loved ones doing it tough. The Mateship Manual to Support Those Affected by a Natural Disaster or Emergency provides guidance and tips to help you support a family member, friend, neighbour or workmate affected by a natural disaster or an emergency now and into the future.
Both guides are FREE and can be downloaded in PDF format via the buttons below. Print versions are also available FREE through
the
R U OK? online store.
Resources for every day of the year
R U OK? has a wide variety of tailored resources to help you share and champion our message and encourage your school, workplace and community to stay connected and have regular meaningful conversations.
