JOIN R U OK?DAY

R U OK?Day 2024 is Thursday 12 September.


But EVERY day is the day to start a meaningful conversation with those we care about and ask, 'are you OK?.


We're encouraging everyone to reach out whenever they spot the signs a friend, family member or colleague is struggling with life.


By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected, long before they're in crisis.


Because a conversation could change a life.


R U OK?Day is a National day of Action, marked on the second Thursday of September each year. Register below to access resources including posters, the Guide to Supporting R U OK?, social media tiles, activity sheets, videos and more.


For year-round FREE resources, visit our How to Ask page.

2023 R U OK?DAY VIRTUAL EVENT

VIDEOS

REGISTER YOUR R U OK?DAY ACTIVITIES

Group of women smiling with R U OK? Signs

Hosting an event and bringing people together in person or online is a great way to celebrate R U OK?Day and share the R U OK? message.


Register your R U OK? events and activities with us and we’ll help by sending you information and  links so you can  download resources to help you make the event a meaningful success!

Register your event

ADD A SPLASH OF YELLOW

group of people smiling at outdoor R U OK? Day event

R U OK? merchandise can add a splash of yellow and reinforce the power of a conversation in your community and at your event.  Proceeds from the sale of merchandise support our work to start more life-changing conversations.


Click Shop Now for t-shirts, wristbands, conversation cards and more.

Shop now
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