Contact Us

WHY WE'RE DOING IT

It’s time to say thanks to all the people who are there for us! 

By celebrating their contribution to creating a more connected world, you’re letting them – and others – know that conversations DO make a big difference. 

Share their photo, and help us encourage more people to trust their gut instinct and start a conversation with anyone they’re worried about.

Be part of the conversation movement and celebrate the legends in your life!

OUR PHOTO'S STORY

Maryanne Larkin knows the power of conversations. The wife of our late founder, Gavin Larkin, she endures the ongoing pain of losing both her husband and son to cancer.

She's ever grateful for the support of her mother-in-law Maureen Vaughan (left) and Gavin’s good mate Garth Wood (middle).

“The devastation had the power to tear me apart. Luckily, I’ve had an amazing group of people around me - including Maureen and Garth - who have helped keep me afloat. And believe me, I’ve needed it.”

R U OK?DAY

:
:
:
Days
Hours
Minutes
seconds
Countdown finished!

SEPTEMBER 8, 2022

R U OK?DAY IS 8 SEPTEMBER 2022

Are they really OK? Ask them today.

Do you know how the people in your world are really going?


Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. 


So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going. 


Are they really OK? Ask them today. Your conversation could change a life. 


R U OK? has developed FREE resources to help you encourage everyone in your school, workplace and community to think about who in their world might need to be asked how they’re really going and how to make a moment meaningful by asking “are you OK?” Sign up below to view the resources.

To stay up to date with news about R U OK?Day and to receive information and resources to help you meaningfully share the message, please fill in your details below  (you can unsubscribe at any time).

2021 R U OK?Day registration

WATCH THE 2021 R U OK?DAY ONLINE EVENT

'THERE'S MORE TO SAY AFTER R U OK?'


In challenging times it's more important than ever for us all to say connected and, for those who are able, be willing to support those around us. Learn what to say when someone says they’re not OK so you can continue a conversation that could change a life.


You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.

Learn what to say

REGISTER YOUR R U OK?DAY ACTIVITIES

Group of women smiling with R U OK? Signs

Hosting an event and bringing people together in person or online is a great way to celebrate R U OK?Day and share the R U OK? message. Register your R U OK? events and activities with us and we’ll help by sending you information and  links so you can  download resources to help you make the event a meaningful success!

Register your event

ADD A SPLASH OF YELLOW

group of people smiling at outdoor R U OK? Day event
R U OK?'s merchandise can add a splash of yellow and reinforce the power of a conversation in your community and at your event. Click Shop Now for t-shirts, wristbands, conversation cards and more.

Proceeds from the sale of merchandise support our work to start more life-changing conversations.
Shop now
Share by: