Port to Pub

Dive in and make a difference
Dive in and make a difference at Australia's longest open water swim the Hotel Rottnest's Port to Pub. Join team R U OK? and every stroke will help us start more life-changing conversations. 

Ambassador Libby Trickett will be leading the charge for team R U OK? so don't miss out! The swim kicks off on 25 March 2017. 

Get started here

Canberra Running Festival

Canberra Running Festival
Join R U OK? Ambassador Tanya Hennessy in Canberra to run or walk the 5km, 10km, Half Marathon or Marathon at the Australian Running Festival on 8-9 April.  Family packages are available and even an Ultra Marathon (gulp!).  

You can make every step count by raising funds and awareness for R U OK?

Get started here

SMH Half Marathon

Running for a good cause
Join team R U OK? for the SMH Half Marathon on Sunday 21 May. Take on the 21.1km on your own, or join forces with your friends, family and workmates and run it as a relay. And by raising funds for R U OK? every step will help start more life-saving conversations.

Register now

Be A Superstar

R U OK? Superstar
Help start more conversations every time you pound the pavement or go for a swim by becoming an R U OK? Superstar! Email to find out more.

Find out more

Trek for R U OK?

Trekking in Killmanjaro
Trek Everest, Kokoda or Kilimanjaro to give back while tackling a major personal challenge.

Trek for R U OK? and every step you take will start more conversations. And if you book through Backtrack Adventures, they will kick-start your fundraising with a $300 donation. You'll also receive an
R U OK? pack which includes a shirt, hat and water bottle. 
Find out more

Conquer Kozi

R U OK? has teamed up with Huma Challenge Australia for Conquer Kozi - a challenge to summit Australia's highest mountain, Mount Kosciuszko, and help raise funds for our Community Ambassador Program.

Join us for the 2018 challenge by registering your interest below.

Register interest


Having fun at an R U OK?Day event
Nothing here take your fancy? Then why not organise your own fundraising challenge or event?

You can bring family, friends and workmates together by hosting a fun and easy event. 
Event tips
Already planned your challenge or event? Ready to raise funds? Get started here!
Start fundraising


15 year old Ned Wieland is training to become the youngest Australian male to swim the English Channel. And he's using his swim to raise funds and awareness for R U OK?so we can start more life-changing conversations.

What an inspiration!

Support this legend!
"If you do one thing today, reach out to a someone who’s having a hard time, someone who’s withdrawn or acting differently. Drop them a line and ask, 'are you ok?' It’s a simple question that too often we hold back.”

Tammy Marshall, is an R U OK? supporter who  has joined her mates as part of Team Glokel to raise and awareness so R U OK? can encourage more Aussies to ask this question.

Support this legend!
“My own experiences and stories shared  in confidence have shown how a simple gesture or conversation can really make all the difference to someone in need. Lending a kind ear and a safe place to share thoughts can provide the opportunity for someone to ask for help.”
Caz Parish is an R U OK? supporter who joined our Conquer Kozi challenge to encourage more people to lend an ear to someone in need.

Support this legend!
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