Michelle Heyman on speaking out and starting over
8 October 2025
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It’s Mental Health Month. Here’s what you can do to connect with your community, look after your mental health and support someone who might be struggling.
Young people are more regularly asking each other ‘are you OK?’ and initiating meaningful conversations, according to the latest R U OK? insights.
Heath, known to his family as carefree and genuine, kept his struggles hidden. His death by suicide shocked those closest to him. His sister Briana has honoured his memory through the Ks for R U OK?, encouraging connection and conversation along the way.
