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For 30 years Geoff has connected with his group of mates over boxing. Now facing the challenges that come with retirement, that connection is more important than ever.

SES volunteer Phil experienced a life-changing health scare in 2021. He shares his story in the hope of encouraging everyone to look out for others and make R U OK? conversations a part of their everyday.

The holiday period can be challenging for those in the emergency services. Max, a fire fighter, shares how we can support those who might be finding this time of year tough.

Anthony was struggling with an injury, but it wasn’t until a mate asked, ‘are you OK?’, that he realised the impact it was having on him mentally as well.

Life is expensive. Working, studying, and socialising on a budget can be challenging. If you think your friend might be struggling with money or housing, there are a few things you can do to help.