Ask your mob, your way, R U OK?

Hello • 21 July 2021

R U OK? today launched “I ask my mob, in my way, are you OK?”, to support ‘Stronger Together’ a targeted suicide prevention campaign for Aboriginal and Torres Strait Islander communities.


The suite of resources for “I ask my mob, in my way, R U OK?” includes culturally appropriate content led by community voices with guidance from the R U OK? Aboriginal and Torres Strait Islander Advisory Group and in collaboration with the Brisbane Indigenous Media Association.


The campaign encourages people to engage and offer support to their family, friends and colleagues who may be struggling with life. The resources feature engaging and authentic stories that promote a sense of connection, hope and identity.


“The Stronger Together campaign reinforces the power of yarning and 'I ask my mob, in my way, R U OK?' is about showing the many ways we can ask, listen, encourage, and check in with our mob,” said Mr Satour. “The most important thing for mob to remember is that you don’t have to be an expert, you just have to be yourself and ask, in your own way, so you look after your mob.


“The resources give us the opportunity to get conversations started with individuals, organisations, and communities across Australia,” says Satour. “The stories released today show there are so many ways we can, and already do, have R U OK? conversations.”


The resources will help people feel more confident in having an R U OK? conversation and will serve as a platform to the development of additional tools for communities.


“We’ll also be bringing communities together to translate these resources because we know language is central to Aboriginal and Torres Strait Islander cultures, said Mr Satour. “Culture is also fundamental for our overall social and emotional wellbeing.”


Reducing deaths by suicide and suicidal behaviour among Aboriginal and Torres Strait Islander Australians is an issue of major concern for many communities and a public health priority.1


“These numbers represent our loved ones; relatives, friends, elders and extended community members who are all affected by the tragedy of these deaths,” said Mr Satour.


Dr Vanessa Lee-Ah Mat (BTD, MPH, PhD) is the Chair of the R U OK? Aboriginal and Torres Strait Islander Advisory Group, who provide professional counsel and voices of lived experience to guide the campaign.


“Nationally, Indigenous people die from suicide at twice the rate of non-Indigenous people. We know that starting conversations early can stop little problems growing into big ones. We need our mob to ask the question, their way.” says Dr Lee-Ah Mat.


“When we launched Stronger Together in 2019 it got conversations started. These new stories from our community will help to keep the conversation going,” said Dr Lee. “Together we can empower our friends, family members, and the wider community to look out for each other as well as provide guidance on what to do if someone answers ‘no, I’m not OK’.”


Video resources showcase the many ways Aboriginal and Torres Strait Islander peoples ask, “are you OK?”. The focus is on individuals talking about their life experience to encourage more conversations to support those who might be doing it tough.


Kevin Yow Yeh is a Wakka Wakka and South Sea Islander man who has lent his voice to “I ask my mob, in my way, are you OK?”. After growing up on Butchulla Country, Kevin has been living in Meanjin for the past 16 years.


“When I know a friend or a family member is going through some hard time, I reach out by saying, “You right or what?” That allows them to answer yes or no, but
also open about what’s going on in their life,” 
says Mr Yow Yeh.


“I often like to text or call and for my inner circle of friends, who I feel comfortable with and who feel comfortable with me, I like to reach out face to face.”


The FREE Stronger Together community resources are available here.


If you or someone you know needs support, visit our directory of national services and supports.


Sources

1. Australian Institute of Health and Welfare 2021
 


14 December 2025
The recent incident in Sydney has left many feeling distressed and overwhelmed, and you may notice the children in your life are struggling too. Below, you’ll find advice from mental health experts on caring for your own wellbeing, and providing meaningful support to others in the days and weeks ahead. Talking to children about traumatic events Children are likely to have seen and heard distressing information about this incident. Ongoing news coverage, images and discussion can intensify feelings of anxiety, sadness and anger. The Child Mind Institute has published a practical guide to help parents and carers talk with children about traumatic events. The guide offers practical age-specific advice and has been developed by experts in child psychology, you can access this guide here . Events involving violence or serious harm can be especially difficult for children to understand or discuss. The guide focuses on helping children feel safe, supported and reassured, and encourages parents, carers or guardians to: Provide comfort and reassurance, including physical affection Remain calm and measured when discussing the event Maintain regular routines to restore a sense of normality Encourage play, connection and time with others Share honest, age-appropriate information from trusted sources Limit children’s exposure to news, especially younger children Listen patiently and validate children’s feelings Recognise that fear, anger, sadness or guilt are all normal reactions Looking after yourself, and supporting others Rachel Clements, R U OK? Advisor, and Director of Psychological Services at Centre for Corporate Health, said strong emotional reactions are normal and healthy for people of all ages following public acts of violence, even among those not directly impacted. “Some reactions that are incredibly normal are concern, shock, horror, disbelief. When that wears off sometimes, people experience stronger feelings, sometimes anger, despair, sadness, anxiety or fear-based behaviour."  Ms Clements advised that connecting with friends, sporting clubs, or workplace networks, and simply asking ‘are you OK?’, can play a key role in supporting people experiencing distress. "This event will disrupt the nervous system. One of the most important things we can do is stay connected, talk to each other and lean into supportive conversations,” Ms Clements said. She suggested starting a genuine conversation by asking questions such as: 'it's been tough watching this information coming to light, how are you feeling about it?’ “Then, all you’ve got to do is listen with empathy, without judgment or interruption, and just allow someone to talk about their experience and how they are feeling. When it is the right time in the conversation, you can then gently guide someone towards supportive actions, like doing some gentle exercise, staying connected with friends and family, or maintaining regular routines.” Ms Clements emphasised the importance of checking in again to ensure people have continued support. If you notice someone’s distress is ongoing for several weeks and begins to affect their work or social life, professional help should be encouraged. If you or the children in your care are experiencing ongoing distress, consider speaking with a doctor or another trusted healthcare provider. Free and professional 24/7counselling services are available, find contact details here . If you or someone you know is in immediate danger, call 000. Ask R U OK? Any Day.
11 December 2025
This year, Australians continued to grow their confidence and capability to ask, 'are you OK?' any day of the year - reminding us how real connection and meaningful conversations can happen in the most ordinary, everyday moments. Across every age and stage of life, people helped normalise these important check-ins by looking out for one another, reducing stigma, and driving genuine change. Thanks to our supporters, awareness continues to expand in schools, workplaces, sporting clubs, and communities in every corner of Australia. Thank you to everyone who started conversations, and to everyone who supported the mission and work of R U OK?. Below is a short video which shares a glimpse of the activity made possible through collaboration. *Voice-over by former-CEO, Katherine Newton.
10 December 2025
From growing up on farms to a shared interest in history, Australians, young and old, are discovering just how much they have in common, and how storytelling can connect generations in unexpected ways. What’s bringing them together is 'Heart and Soul Story', a social enterprise that fosters intergenerational connections. Through its programs, young people and older generations come together in aged care homes and schools to share stories, build life skills, and prevent loneliness. At a recent session which encouraged everyone to Ask R U OK? Any Day, students visited an aged-care community with R U OK? Conversation Bingo cards, which feature prompts to spark humour, curiosity, and connection.
Show More