Ask your mob, in your way, R U OK?


R U OK? acknowledges the Traditional Owners of the beautiful lands on which we live and pays respects to elders past and present. R U OK? acknowledges the pain and suffering of First Nations people and the higher rates of suicide in Aboriginal and Torres Strait Islander communities.

Download  Stronger Together resources

R U OK? has developed a range of resources to help everyone   ask their mob, in their way, R U OK?

What resources are available?

 

  • A conversation guide
  • Posters
  • Social media tiles 
  • Videos
  • Podcast


Join our  Stronger Together community

R U OK? IN ABORIGINAL & TORRES STRAIT ISLANDER COMMUNITIES

If someone you know - a family member, someone from your community, a friend, neighbour, team mate or workmate –  is doing it tough, they won’t always tell you. Sometimes it’s up to us to trust our gut instinct and ask someone who may be struggling with life, 'are you OK?', in our own way.


By taking the time to ask and listen, we can help those we care about feel more supported and connected, which can help stop little things becoming bigger things. That's why this campaign has a simple message: ask your mob, in your way, R U OK?


Aboriginal and Torres Strait Islander peoples share a special connection to this country and to each other, through our cultures, communities and shared experiences. Regardless of where we live, or who our mob is, we all go through tough times, times when we don’t feel great about our lives or ourselves. That’s why it’s important to always be looking out for each other. Because we're Stronger Together.

STRONGER TOGETHER RESOURCES

The 'I ask my mob, in my way, R U OK?'  Stronger Together resources  include  videos, posters, a conversation guide and more to encourage people to engage and offer support to their family, friends and colleagues who may be struggling with life. 

What's available

MOB WAY R U OK? PODCAST SERIES

In this podcast series we yarn with well-known and everyday First Nations people on their experiences, how we open up in our own way, how we have conversations and ask that simple question,"are you OK?" Because we are Stronger Together.


You can listen to the episodes here or wherever your prefer to find your podcasts.

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CENTRAL AUSTRALIAN LANGUAGE TRANSLATIONS

 R U OK? has worked with communities in Central Australia to share the R U OK? message in Arrernte, Luritja, Pitjantjatjara and Walpiri languages. Click here to download the Languages of Central Australia resources

VIDEOS

Aboriginal and Torres Strait Islander women share how they ask, 'are you OK?', why it's important and how it makes them feel. The videos are free to download and share.

Why is asking R U OK? important?

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How do you ask R U OK?

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How does it feel being asked R U OK?

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In these videos, mob share the various ways they ask, 'are you OK?'.

"If I can connect with them, I can connect with me"

Aunty Dawn connects with her mob when she senses something is going on in somebody's world.

Offering a listening ear and a helping hand

Taz offer practical help to his mob when he checks in.

Yarning and listening helps

For Kirk, a cup of  coffee and a friendly chat to his mob lets them know he is there for them.

"Come, let's yarn eh"

Troy shares how he asks R U OK? of his mob

Let's share, we're stronger together

Karen asks her mob, 'which way, what's up?'

"You right, or what?"

Kevin on the importance of being loved and cared for.

Sometimes we just need to talk

Emma shares her way of asking R U OK?

WRITTEN STORIES

FIND HELP

It's often hard to talk about how you feel, but is there someone that you trust you could yarn to? That can really help.


13YARN (13 92 76) is the first national crisis phone support line for Aboriginal and Torres Strait Islander people.
Designed, led and delivered by mob, 13YARN provides a confidential 24/7 one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter.


You could also connect with a trusted health professional, like your doctor or your local Aboriginal or Torres Strait Islander Medical Service. If you need immediate support, click on Find help for 24/7 services.

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