Stay connected and check in with your friends, family, colleagues and neighbours.

hello • 15 July 2020

COVID-19 restrictions of varying levels remain in place across Australia and that will likely be the case for the foreseeable future.

R U OK? is calling on Australians to check in on their friends, family, colleagues and neighbours because it’s important that we stay connected especially in challenging times.

R U OK? CEO, Katherine Newton says the virus has affected everyone in some way and we all need to actively seek ways to connect, and in some cases reconnect, with those in our world who might be struggling.

“We’ve seen some inspiring examples of how caring our community can be,” said Ms Newton. “Genuine care and concern from loved ones can be life changing for those grappling with the impact of recent events.

"Some people find change pretty scary,” she said. “Many might be feeling disconnected from day to day life, have new financial and employment pressures, added family stressors, be physically unwell, or be experiencing heightened levels of anxiety.

Life might not be the same as it was before and we might need to live with some ongoing restrictions and physical distancing but we can continue to look out for each other. 

“Think about who in your world might be struggling and make a plan to reach out to them and ask, ‘Are you OK?’. That question and ensuing conversation has the power to change someone’s life for the better,” said Ms Newton.

Debra Brodowski, National Manager of Psychological Services at the Centre for Corporate Health says feeling overwhelmed and anxious is a normal response to changes brought about by the pandemic, especially for those facing a return to tighter restrictions.

“A return to lockdown can result in many strong emotions returning. People may have an increased sense of fear and uncertainty or may be feeling anxious and overwhelmed. Some may even feel angry that a return to lockdown has occurred. These are all normal reactions to have,” said Ms Brodowski.

There are steps we can take to help others and ourselves through these uncertain times.

“It’s important to maintain the key things that help you top up your wellbeing: keep in touch with others, keeping active, healthy eating and getting a good night's sleep. If people are still feeling challenged, it’s important to reach out for additional support via your doctor or helplines.

“Staying connected to others is critical at this time. It helps remind us that we are not alone and that we have support. If you or someone you know is struggling with physical distancing, reaching out and connecting to them is an important reminder that together we can get through this.”

If you’re feeling well and able to support someone, reach out and let them know you’re there to help now and for as long as it takes.

Look out for any changes in the way people communicate:

• Consider the tone and language they’re using.

• Are they posting more or less? 

• Are they answering your calls? 

• Are they communicating as you would expect?

If you are concerned about someone, trust your gut and ask, “Are you OK?”. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on.

In the words of R U OK? founder Gavin Larkin, “Getting connected and staying connected is the best thing any of us can do both for ourselves and anybody who may be at risk. That said, it’s not just about those at risk, we want everybody in Australia right across the spectrum of society to reach out to the people in their lives that they care about and essentially let them know that they do care by asking R U OK?” 

If you need guidance on how to support someone, visit ruok.org.au/how-to-ask

If you need support or know someone who does, visit ruok.org.au/findhelp for professional support services and self-care tools.


A montage of images of people in relationships

Why support matters when relationships end

30 October 2025
Relationships shape our lives so when any meaningful relationship ends, the loss can be deeply personal and painful. 

Announcement from the CEO, Katherine Newton

by Katherine Newton • 16 October 2025
After ten years of teamwork, partnerships, growth, and countless conversations, I will be stepping down as CEO from 1 December 2025. It has been an extraordinary privilege to contribute to the growth of this movement and to witness meaningful change before my eyes. Gavin Larkin founded R U OK? because he believed conversation has the power to change lives. One seemingly simple question, when asked with genuine intent and care, can start a meaningful and sometimes complex conversation. And that’s what Gavin wanted. For people to look beyond responses of “I’m fine” or “All good” and ask, “Are you really OK?”. The notion of going deeper with conversations, of asking a second time, of trusting our guts and moving past our hesitation - is being grasped and moving beyond one day to any day. Whilst saying “G’day how are you?” will always be a greeting - we can do more. When Gavin lost his father to suicide he wanted to try and protect other families from the pain his endured. He wanted to get people talking and having real chats about how they’re feeling with their mates, their family and their colleagues. In locker rooms, lunch rooms, and lounge rooms across the nation. But he approached it from a different angle. Gavin wanted all of us to have the confidence to support the people we care about who might be struggling with life. To make conversations a natural part of our behaviour, to openly show our signals of support. So as R U OK? generations continue to evolve, my chapter is coming to a close. How fortunate I am to have been part of the story. From hesitant glances during presentations in 2015 to queues of people waiting for a conversation in 2025. From yellow wigs in the office, to welcoming yellow-swathed Ambassadors to share their lived experience. From yellow coffee cups in a café, to yellow cars driving into communities nationwide. And yes, there’s been a few cupcakes along the way. Social change is happening, and we are all a part of it. No one organisation can prevent suicide, no one individual can save everyone - but the power of many can make a difference.
Michelle Heyman on the field.

Michelle Heyman on speaking out and starting over

8 October 2025
Matildas forward Michelle Heyman talks about how one of the most challenging transitions of her life became the most transformative, thanks to the support of her fiancée Christine.
Show More