YOU'VE GOT WHAT 
IT TAKES!

How to Ask

HOW AUSTRALIA GOT BEHIND R U OK? IN 2016

HELP START MORE CONVERSATIONS THIS YEAR!

Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a great mate and a good listener. So, if you notice someone who might be struggling - start a conversation.
How to Ask

Conversations need to happen every day. Encourage more people in your community to ask R U OK? with these resources. 
Get Involved

WHAT WE DO

We inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
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THE POWER OF A CONVERSATION

Not sure how conversations make a difference? Hear from people who have had life-changing conversations.
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FIND HELP

Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
Find Help Now

CONNECT WITH US

Get conversations tips and hear what’s happening from our staff, experts and supporters.
Stay in Touch

JOIN THE ONE MILLION CHALLENGE

Join Quentin as he travels  across Australia issuing challenges and  starting conversations.
Get Involved

HOST AN EVENT

Get ideas on how to plan and host a great event, as well as share the message in a meaningful way.
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