Connection Cards to help you #StayConnected

hello • Mar 23, 2020

Across Australia and the world people are facing an unprecedented situation as our health authorities and governments act to manage the spread of COVID-19 (coronavirus). For detailed, accurate information about these measures please visit the Department of Health website.

It’s very normal to not feel OK in challenging times such as these. We must continue to promote a sense of community, reach out and ask our friends, family and colleagues, “Are you OK?”.

If you’re feeling well and able to support someone, practically or emotionally, you can use our 'Connection Cards' to let them know you’re there to help now and for as long as they need.

Download social media tile






If you would like to co-brand the card please get in touch with us at [email protected]

The creation of the Connection Card was inspired by the ‘Creative Commons’ #ViralKindness card produced by Becky Wass in the UK.

• For information about the signs someone might be struggling and how to have an R U OK? conversation visit our How to Ask page.

• If a conversation is too big for you or you need additional support visit our Find Help page.
Two Little Athletics participants shake hands after a race.

The sporting community who've supported each other for 50 years

24 Apr, 2024
Little Athletics NSW has been a Hey Sport, R U OK? Champion since 2021. We chatted to them about the role sport can play in people feeling safe, supported and connected.
Two elderly women sitting in a park.

Life after work: how we can support retirees

09 Apr, 2024
Unsure how you can support someone who is going through ups and downs of retirement? We've come up with some things you can say and do to help them.
Ruth Moore and her daughters.

The side of retirement we need to talk about more

09 Apr, 2024
Five retirees share their experiences and challenges since stopping work and the how connection and conversations can help when things get tough.
Show More
Share by: