R U OK?Day 2024 is Thursday 12 September.
But EVERY day is the day to start a meaningful conversation with those we care about and ask, 'are you OK?.
We're encouraging everyone to reach out whenever they spot the signs a friend, family member or colleague is struggling with life.
By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected, long before they're in crisis.
Because a conversation could change a life.
R U OK?Day is a National day of Action, marked on the second Thursday of September each year. Register below to access resources including posters, the Guide to Supporting R U OK?, social media tiles, activity sheets, videos and more.
For year-round FREE resources, visit our How to Ask page.
Hosting an event and bringing people together in person or online is a great way to celebrate R U OK?Day and share the R U OK? message.
Register your R U OK? events and activities with us and we’ll help by sending you information and links so you can download resources to help you make the event a meaningful success!
R U OK? merchandise can add a splash of yellow and reinforce the power of a conversation in your community and at your event. Proceeds from the sale of merchandise support our work to start more life-changing conversations.
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for t-shirts, wristbands, conversation cards and more.
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