#YouCanTalk

You can talk campaign poster - Michelle Bridges
#YouCanTalk is a national suicide prevention campaign, led by some of Australia’s mental health and suicide prevention organisations, which aims to empower and increase confidence when it comes to talking about suicide.

While it can be difficult to talk about suicide, research shows you can have a positive influence on someone who may be considering suicide by initiating a conversation with them and supporting them to seek help.

You don’t need to be a clinician, a GP, or a nurse to check-in with someone you are worried about.

It is ok to let someone know you have noticed they are struggling and ask them if they are experiencing thoughts of suicide.

It is normal to feel worried or nervous about having a conversation with a friend, family member or work colleague who might be experiencing suicidal thoughts, but there are resources available to help you.

If you are concerned about someone, learn more about how to have a conversation and provide support at lifeinmindaustralia.com.au/youcantalk

If you, or someone you know, needs support or is considering suicide, call Lifeline (13 11 14), Kids Helpline (1800 55 1800), Beyond Blue (1300 22 4636) or 000 if life is in danger.

RESOURCES

You can talk campaign poster - woman smiling ( Kerry)
You can talk campaign poster -man in wheelchair ( Erik)
You can talk campaign poster - woman looking serious ( Courtney)
You can talk campaign poster - woman smiling ( Leilani)

HOW TO TALK TO SOMEONE YOU'RE CONCERNED MIGHT BE THINKING ABOUT SUICIDE:

Many of us will notice changes in people around us and get the feeling that “something is not right”. Conversations Matter will give you basic tips to help you talk to someone you are worried about, who may be thinking about suicide.
Visit Conversations Matter

HOW TO ASK R U OK?

Starting a conversation? Follow these simple steps:

FIND HELP

R U OK? is not a crisis support or counselling service and our website is not a substitute for professional care. If you need professional support, please contact your doctor, local health centre or one of the services here. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
 
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14.
 
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Help services
R U OK? logo
Beyond Blue logo
Black Dog logo
Everymind logo
Headspace logo
Lifeline logo
ReachOut logo
Roses in the ocean logo
Aboriginal and Torres Strait Islander logo
SANE Australia logo
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