INSPIRING STORIES

SHOWING THE POWER OF CONVERSATION

SHARE YOUR STORY

What we’d like from you

We'll publish stories that:

  1. Show how conversations change lives
  2. Show people how to navigate a conversation where someone says, “No, I’m not OK.” 
  3. Are aimed at the general public and encourage people to invest more time in the people around them or reach out to those who might be struggling with life. 

 

What we can't publish:

Because of R U OK?’s focus, we aren’t able to publish stories that are mainly about:

 

  1. Mental health treatment, systems or policy
  2. Advice on managing a mental health problem 
  3. The promotion of a fundraising activity or commercial product. 

 

While we don't cover these topics ourselves, we’d encourage you to set up your own blog or share it on your social media channels.


We also avoid publishing triggering descriptions of suicide or self-harm. Please read our blogging, vlogging and social media guidelines to you help you share your story in a way that’s safe.

 What happens once you've submitted your story
We'll review your story and assess whether it meets the criteria above. We may edit your story for clarity or to remove triggering content, but we will always share any edits with you before we publish. Please note, we receive more submissions than we are able to publish so won't always be able to share your story.
 Story Submission Form

This form tells us a bit about you and allows you to send your story to us. All personal details will remain confidential.


We’re a small team which means we’re not always able to publish stories or provide feedback as often as we'd like to. However, we will try to respond to your submission within seven days. Any questions, please contact us through our online contact form.

STORIES THAT SHOW CONVERSATIONS CAN CHANGE LIVES

Two young men sit on the sand at a beach and chat.
19 Mar, 2024
It can be difficult knowing how to support a friend who has lost someone to suicide. We've come up with some things you can say and do to be there for your mate.
A person is holding a mobile phone.
19 Mar, 2024
If you've noticed your friend is spending too much time online, or they've been exposed to bullying or trolling, it's probably time to start a conversation and lend your support.
Two young women in conversation.
19 Mar, 2024
Exploring sexuality and gender is part of growing up. While it can be exciting, it can also spark feelings of confusion and stress. Here's how you can support someone.
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