ASK R U OK? ANY DAY
Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs every day which is why we have free resources to help you keep the conversation going year round.
You might be surprised to learn that many people underestimate the power of an R U OK? Conversation.
Our research* shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.
We also know 1 in 4 people might hesitate to ask even when they think someone is struggling. That's why we're reminding everyone that if someone's on your mind, trust your instinct and start a conversation.
If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement.
Ask R U OK? Any Day because a conversation could change a life.
Register via the form below to access free resources to help you share the message in your school, workplace and community. The resources include:
- Guide to Supporting R U OK?
- Posters
- Videos
- Conversation guide
- Social tiles and digital assets
- Calendar planners
Research source: Verian (2026) R U OK? Impact Tracker. Australia
REGISTER YOUR EVENTS AND ACTIVITIES
Hosting an event and bringing people together in person or online is a great way to connect and share the R U OK? message.
Register your R U OK? events and activities with us and we’ll help by sending you information and links so you can download resources to help you make the event a meaningful success!
