Follow R U OK? on social media
hello • 20 July 2020
Follow us on social media and stay up-to-date with relevant tips and resources for connecting with the people in your world and starting an R U OK? conversation.
Find us on:
- Facebook at www.facebook.com/ruokday
- Instagram at www.instagram.com/ruokday
- LinkedIn at www.linkedin.com/company/r-u-ok-
- Twitter at www.twitter.com/ruokday
Sharing your story on social media
You might want to show the people in your world the power of connecting with others and that they’ve got what it takes to support those struggling with life. By publishing a blog, vlog or social media post that shows the shows the power of connection and conversations, you’ll be able to inspire countless Aussies to connect, reach out, ask “are you ok?” and make a difference.
Before creating a post, we suggest checking out our Blogging and Vlogging Guidelines
so you can do so safely.
Don't forget to use our hashtag #RUOKDay where possible.
Responding to comments on your content
It’s important to respond to any comments on your content in a supportive manner.
If anyone seems like they’re struggling with life, encourage them to connect with relevant crisis support partners.
Example response:
Dear xxx, I’m sorry to hear that you’re struggling. Please make sure that you continue to reach out to friends and loved ones for support. If you feel you need additional support, please see your local doctor or contact a relevant crisis support service. Lifeline offer free 24/7 crisis support over the phone on 13 11 14. You can find other supports here: www.ruok.org.au/findhelp
Responding to someone in crisis:
Dear xxx, I really feel for you at this time and encourage you to seek help. Professional and expert support is the best solution. I urge you to call the Suicide Call Back Service on 1300 659 467. This service is staffed by professional counsellors and they will work with you now and into the future. It’s a free service and available 24/7.
Young people are more regularly asking each other ‘are you OK?’ and initiating meaningful conversations, according to the latest R U OK? insights.
Heath, known to his family as carefree and genuine, kept his struggles hidden. His death by suicide shocked those closest to him. His sister Briana has honoured his memory through the Ks for R U OK?, encouraging connection and conversation along the way.
Two Darwin organisations have received been recognised for their efforts at the 2025 Barbara Hocking Memorial Awards.
