Chances are one of your work family needs to talk.

Ask the question.

Learn how with these resources.

Thank you for sharing your details with us. You can now download R U OK?'s resources for the hospitality industry including a conversation guide and materials to promote the message in your workplace and to your peers.


If you have any problems downloading the resources please let us know via the Contact Us page so we can assist you. 


From time to time R U OK? will email you with resources and information to help you ask anyone in your work family who may be struggling, "are you OK?" (you can unsubscribe at any time).

Download All Resources (95mb)
When and how to ask R U OK?
To help you know when and learn how to ask, “Are you OK?” we’ve developed a practical conversation guide that also includes information on how to respond appropriately to anyone who says, “No. I’m not OK.”
Download Conversation Guide View How to Ask Page
Roleplay an R U OK? conversation

It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life. We’ve released an interactive conversation roleplay video to help you learn what to say after R U OK?


Click play on the video to get started and learn how to ask R U OK?, listen, encourage action and check in.

R U OK? online course
FREE online course

R U OK? has teamed up with hospitality training provider Allara Learning to develop an online short course for the hospitality industry.  The interactive course is designed to help someone learn how to ask, “Are you OK?” of any team member or workmate that they are worried about. The course also helps someone respond appropriately and safely to anyone who says, “No, I’m not ok.”.

Learn More
Find Help
Sometimes a conversation becomes too big for friends and family and professional support is needed. If you think someone needs extra support, encourage them to connect with their doctor, employee assistance program or one of the services and supports listed on our 'Find Help' page.

Click 'Find Help' to view our directory of Australian services and support.
Find Help
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