R U OK? Ambassadors discuss the power of connection and conversation

24 January 2025

R U OK? is calling on everyone to Ask R U OK? Any Day because life happens every day.


A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.


By checking in regularly with the people close to you, you can help prevent small things from becoming big things.


To help spread the message, R U OK? ambassadors have sat down with people in their life, and shared their stories and the importance of asking R U OK? Any Day.


Watch the video below.


Students travelled from across Australia for the UniSport Indigenous Nationals.
8 July 2026
Celebrating culture, building friendships and coming together through sport, students travelled from across Australia for the UniSport Indigenous Nationals.
Patrick at his local hockey club
3 July 2026
A conversation changed Patrick's life. Today, he's helping hockey clubs across Australia create environments where people feel supported to speak up and seek help.
Aunty Pat Dudgeon
1 July 2026
Aunty Pat, Australia’s first Aboriginal psychologist, reflects on the progress made in Indigenous mental health and how conversations can make a powerful difference.
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