How to help a friend who's struggling with being online

19 March 2024

A woman and younger boy sit on a couch in a house.
29 April 2026
When distressing global news or uncertainty hits, it’s natural for people to feel a mix of emotions - but no one should have to carry it alone. Here's how you can lend support.
A trans flag with the sun in the background
22 April 2026
After a violent attack shook Leigh’s sense of safety and identity, it was connection and genuine care from friends that helped her find her way back.
Nazik, in a yellow t shirt, at an R U OK? event.
18 March 2026
With Harmony Week highlighting the importance of belonging, Nazik’s story of overcoming adversity shows how connection can shape a life.
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