Role-play an R U OK? conversation

hello • 12 August 2021

Your mate Adam has had some relationship worries lately - time for a chat?

R U OK?Day is Thursday 9 September. This year our message is:

Are they really OK? Ask them today.


To help you ask the people in your world how they're really going we've released an interactive video where you can role-play an R U OK? conversation.

The scenario: Your mate Adam has had some relationship worries lately. Time for a chat? Play the video above to ask Adam how he's really going.

Want to get involved in R U OK?Day? Use our 
FREE resources to encourage everyone in your school, workplace and community to think about who in their world might need to be asked "are you OK?"


Find more conversation tips and resources


A woman and younger boy sit on a couch in a house.
29 April 2026
When distressing global news or uncertainty hits, it’s natural for people to feel a mix of emotions - but no one should have to carry it alone. Here's how you can lend support.
A trans flag with the sun in the background
22 April 2026
After a violent attack shook Leigh’s sense of safety and identity, it was connection and genuine care from friends that helped her find her way back.
Nazik, in a yellow t shirt, at an R U OK? event.
18 March 2026
With Harmony Week highlighting the importance of belonging, Nazik’s story of overcoming adversity shows how connection can shape a life.
Show More