R U OK?Day is Thursday 9 September. This year our message is:
Are they really
OK? Ask them today.
To help you ask the people in your world how they're really going we've released an interactive video where you can role-play an R U OK? conversation.
The scenario: Your mate Adam has had some relationship worries lately. Time for a chat? Play the video above to ask Adam how he's really going.
Want to get involved in R U OK?Day? Use our FREE resources to encourage everyone in your school, workplace and community to think about who in their world might need to be asked "are you OK?"
Sign up to our newsletter for conversations tips, news and insights from our staff, experts and supporters.