Showing Australia you've got what it takes

hello • 19 September 2017

On our Conversation Convoy we’ve travelled 14,000 km, visited 30 communities and shown countless Australians how to Ask R U OK?, Listen, Encourage action and Check in. Because we’ve all got what it takes to follow those steps and support those struggling with life.


The R U OK? Conversation Convoy aimed to inspire every Aussie, no matter their location, to invest more time in the people around them and give them the skills, motivation and confidence to start a conversation with anyone they may be worried about.

Here's what was achieved over our six week journey:

If you’re unsure, uncomfortable or not sure how to ask R U OK? visit www.ruok.org.au/how-to-ask

If you or a loved one need extra support head to www.ruok.org.au/findhelp


A smiling woman with long dark hair holding a yellow R U OK? coffee cup
24 September 2026
When the R U OK? Conversation Convoy rolled into Bridgetown, Western Australia, it brought a familiar message to a community where looking out for one another is part of everyday life.
Bonez and Jennie
2 September 2026
The pair are taking part in Ks for R U OK?, a fundraising challenge that encourages people to get moving while raising funds and awareness for mental health and suicide prevention.
Chris R U OK? Community Ambassador
2 September 2026
Chris’ former neighbour, Blake, was just 14 years old when he noticed something wasn’t right and trusted his instincts enough to act.
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