Lismore locals reachout with the Conversation Convoy

hello • 3 September 2018








The welcomed rain did not deter locals from joining the Conversation Convoy event this morning and having serious conversations about help seeking pathways.


Uncle Roy Gordon welcomed the Convoy to country and reminded us to ask R U OK? of ourselves before we can help others, and that “now is the time for a big shift in our understanding of wellbeing, place and acknowledgement.”


Austin Curtin represented Thomas George MP and thanked the Convoy for efforts to reach regional and rural communities, focusing on "Step 2 - listening is key to these conversations. It's vital and critical in business, politics and sporting clubs. Without it, it's not a genuine conversation”, he said.


Campaign Director Katherine Newton took a moment to welcome Ben Roche, Vice-Captain of Australia’s Paralympic soccer team ‘Pararoos’, who spoke of being a father, being vulnerable through challenging times and inviting the support of his family and friends.


Rose Hogan from Standby After Suicide detailed the current landscape in Lismore and acknowledged that we may not always have the answers when we are trying to help someone. “If you don’t know the answer, that’s ok - ask someone. Let the person know that you’re going to help them find the answer and call one of the many services who can lead you to assistance. Being kind, being there, and listening is just as important.”


R U OK? Ambassador Tullara Connors performed to the gathered crowd, enjoying the intimate setting for an original set. Tullara spoke of her own family loss and that it was a chance encounter with a close friend that allowed her to open up and share her grief. Tullara also pointed to being a member of the LGBTQI community and how we can all be open and supportive to those in our world. Tullara will continue with the Convo Convoy to Grafton.


Special thanks to the Lions Club for the free BBQ, and to headspace, New Access and RAMPH for joining the day.


The Conversation Convoy continues its journey with next stop: Grafton (NSW).







Nazik, in a yellow t shirt, at an R U OK? event.
18 March 2026
With Harmony Week highlighting the importance of belonging, Nazik’s story of overcoming adversity shows how connection can shape a life.
3 February 2026
From growing up on farms to a shared interest in history, Australians, young and old, are discovering just how much they have in common, and how storytelling can connect generations in unexpected ways. What’s bringing them together is 'Heart and Soul Story', a social enterprise that fosters intergenerational connections. Through its programs, young people and older generations come together in aged care homes and schools to share stories, build life skills, and prevent loneliness. At a recent session which encouraged everyone to Ask R U OK? Any Day, students visited an aged-care community with R U OK? Conversation Bingo cards, which feature prompts to spark humour, curiosity, and connection.
14 December 2025
The recent incident in Sydney has left many feeling distressed and overwhelmed, and you may notice the children in your life are struggling too. Below, you’ll find advice from mental health experts on caring for your own wellbeing, and providing meaningful support to others in the days and weeks ahead. Talking to children about traumatic events Children are likely to have seen and heard distressing information about this incident. Ongoing news coverage, images and discussion can intensify feelings of anxiety, sadness and anger. The Child Mind Institute has published a practical guide to help parents and carers talk with children about traumatic events. The guide offers practical age-specific advice and has been developed by experts in child psychology, you can access this guide here . Events involving violence or serious harm can be especially difficult for children to understand or discuss. The guide focuses on helping children feel safe, supported and reassured, and encourages parents, carers or guardians to: Provide comfort and reassurance, including physical affection Remain calm and measured when discussing the event Maintain regular routines to restore a sense of normality Encourage play, connection and time with others Share honest, age-appropriate information from trusted sources Limit children’s exposure to news, especially younger children Listen patiently and validate children’s feelings Recognise that fear, anger, sadness or guilt are all normal reactions Looking after yourself, and supporting others Rachel Clements, R U OK? Advisor, and Director of Psychological Services at Centre for Corporate Health, said strong emotional reactions are normal and healthy for people of all ages following public acts of violence, even among those not directly impacted. “Some reactions that are incredibly normal are concern, shock, horror, disbelief. When that wears off sometimes, people experience stronger feelings, sometimes anger, despair, sadness, anxiety or fear-based behaviour."  Ms Clements advised that connecting with friends, sporting clubs, or workplace networks, and simply asking ‘are you OK?’, can play a key role in supporting people experiencing distress. "This event will disrupt the nervous system. One of the most important things we can do is stay connected, talk to each other and lean into supportive conversations,” Ms Clements said. She suggested starting a genuine conversation by asking questions such as: 'it's been tough watching this information coming to light, how are you feeling about it?’ “Then, all you’ve got to do is listen with empathy, without judgment or interruption, and just allow someone to talk about their experience and how they are feeling. When it is the right time in the conversation, you can then gently guide someone towards supportive actions, like doing some gentle exercise, staying connected with friends and family, or maintaining regular routines.” Ms Clements emphasised the importance of checking in again to ensure people have continued support. If you notice someone’s distress is ongoing for several weeks and begins to affect their work or social life, professional help should be encouraged. If you or the children in your care are experiencing ongoing distress, consider speaking with a doctor or another trusted healthcare provider. Free and professional 24/7counselling services are available, find contact details here . If you or someone you know is in immediate danger, call 000. Ask R U OK? Any Day.
Show More