10 green flags that make someone a great mate
“A great mate can tell when something is off and will reach out and ask if everything is going OK. Even when things are good, it’s nice knowing someone is looking out for you.”

- “A great mate is honest with you. They’ll check up on you, have your back and be there even before you realise you need them.”
- “Random acts of kindness - particularly to those who may seem out of sorts.”
- “They make regular contact. Even just a text to say ‘hi’ or to share a cheerful photo. A reminder you're thought of can brighten a day.”
- “Someone who will just sit with you and be a shoulder to lean on when you don’t have the energy to speak.”
- “Honesty, loyalty and somebody who loves and accepts you for the person you are. Somebody you can fully be yourself with and can open up to and discuss anything and everything. That person who is there for you always, even in your worst times - not just for the fun days.”
- “A great mate can tell when something is off and will reach out and ask if everything is going OK. Even when things are good, it’s nice knowing someone is looking out for you.”
- “Someone who remembers small, but important facts, like a favourite candy bar or interest. While it is a small thing, these facts can be validating and show that someone really listens and cares.”
- “A great mate doesn't turn away at your darkest moment. They join you to remind you that you will get well, and the light will shine again.”
- “Someone who keeps their word and checks up on you when they know you're going through a hard time. Someone who supports you through the good and bad times.”
- “A good friend will help steer you in the right direction without judgement.”