Connection Cards to help you #StayConnected

hello • 23 March 2020

Across Australia and the world people are facing an unprecedented situation as our health authorities and governments act to manage the spread of COVID-19 (coronavirus). For detailed, accurate information about these measures please visit the Department of Health website.

It’s very normal to not feel OK in challenging times such as these. We must continue to promote a sense of community, reach out and ask our friends, family and colleagues, “Are you OK?”.

If you’re feeling well and able to support someone, practically or emotionally, you can use our 'Connection Cards' to let them know you’re there to help now and for as long as they need.

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If you would like to co-brand the card please get in touch with us at [email protected]

The creation of the Connection Card was inspired by the ‘Creative Commons’ #ViralKindness card produced by Becky Wass in the UK.

• For information about the signs someone might be struggling and how to have an R U OK? conversation visit our How to Ask page.

• If a conversation is too big for you or you need additional support visit our Find Help page.

Bonez and Jennie
2 September 2026
The pair are taking part in Ks for R U OK?, a fundraising challenge that encourages people to get moving while raising funds and awareness for mental health and suicide prevention.
Chris R U OK? Community Ambassador
2 September 2026
Chris’ former neighbour, Blake, was just 14 years old when he noticed something wasn’t right and trusted his instincts enough to act.
Eliza R U OK? Community Ambassador
2 September 2026
A single conversation gave Eliza the space to stop pretending she was OK. It helped her access the right support and marked the beginning of her journey towards rebuilding her life after one of its lowest points.
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