2021 with R U OK?

hello • Dec 23, 2021

This year has been tough for many, but it has also highlighted once again the importance of staying connected and being there for one another.


Every day we hear from Australians who share with us the positive impact an R U OK? conversation has had in their life or how by asking 'are you OK?', they've helped someone in their world find support. These stories remind us that a conversation really can change a life. 

Our R U OK? in 2021 video highlights some of the wonderful work being done by our community of supporters who are helping us create a world of connection and belonging.



If you or someone you know needs some extra support, visit our directory of national support and services here. For support at any time of day or night, call Lifeline on 13 11 14.


Two Little Athletics participants shake hands after a race.
24 Apr, 2024
Little Athletics NSW has been a Hey Sport, R U OK? Champion since 2021. We chatted to them about the role sport can play in people feeling safe, supported and connected.
Two elderly women sitting in a park.
09 Apr, 2024
Unsure how you can support someone who is going through ups and downs of retirement? We've come up with some things you can say and do to help them.
Ruth Moore and her daughters.
09 Apr, 2024
Five retirees share their experiences and challenges since stopping work and the how connection and conversations can help when things get tough.
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