Show you care during Mental Health Month

Community connection is the theme of World Mental Health Day on 10 October  and  whether at home, work, school, in the community or online, Mental Health Australia is encouraging everyone to  talk about mental health, reduce stigma, find support – and connect with our communities. 

The Australian Bureau of Statistics data 1 in 5 Australians are experiencing higher-than-usual levels of distress due to social and economic pressures which makes  staying connected more important than ever. The good news is that  more of us are doing just that with R U OK? research revealing  1 in 3 Australians  checking in with others more often than at the same time last year.. But there’s always more we can do. 

It’s natural to feel unsure about starting a conversation when you've noticed someone is struggling. You might be worried you'll say the wrong thing or not know how to help. But an overwhelming majority of people say they feel more grateful, supported and cared about  someone they trust checks in. 

So, this month and every month, think about the people you care about and  ask, 'are you OK?' to start a conversation that could a change a life.

If you’re unsure how to start, the R U OK? A.L.E.C. model can help guide you: 

• ASK R U OK? – in a way that feels natural for you. 
• LISTEN – with an open mind and without judgement. 
• ENCOURAGE ACTION – suggest something that might help or gently guide them towards professional support if needed. 
• CHECK IN – follow up to let them know you’re still there and that you care. 

You don’t need to have all the answers. What matters most is simply being there to listen and showing you care. If someone needs more help, encourage them to speak with a professional. 

If it’s an emergency, call 000. Lifeline’s 24/7 crisis support service is available on 13 11 14, or you can find more support services by visiting: www.ruok.org.au/findhelp