“As your Aunty and as somebody who loves you, it's my responsibility to help you see that other way out. Sometimes it gets dark, butI can see light at the end of the tunnel where you may not.”

hello • 25 March 2019

When Aunty Marcia saw the signs that her nephew Jake wasn’t himself she reached out. That conversation changed his life.

Aunty Marcia Ella-Duncan created history on the court when she became the first Aboriginal to represent Australia in netball. Today, she’s making a difference off the court by reaching out to the people she’s worried may be going through a tough time.


“One of the things about being a woman, a mother, and an Aunty is that I have really strong instincts around caring and protecting.”


“If someone in my family is in distress or under stress, then I listen to my inner mother and set her free,” she says.

If someone you know – a family member, someone from your community, a friend, neighbour or workmate – is doing it tough, they won’t always tell you. Sometimes it’s up to us to trust our gut instinct and ask someone who may be struggling with life “Are you OK?”.


That’s exactly what Aunty Marcia did for her nephew Jake when she saw the signs that he wasn’t himself and reached out.


“You’re normally very warm, very open, so sometimes it’s really obvious,” opens Marcia.


“You answer in monosyllable, don’t smile much. Probably start eating a long of the wrong food. And you don’t really engage in conversation.”


Agreeing with her, Jake nods and is noticeably grateful to have the care and support he does.

This caring nature has time and again gotten him through some of the hardest struggles in his life.


As a community we all need to be there for our loved ones and create a network around the person who’s going through a tough time. Having a network in place to provide support when it’s needed is something Marcia credits for helping Jake.


“Sometimes, more than one person needs to know that we’re struggling”


“We need to weave a net around you, and it takes more than one person to be able to do that. Sometimes, your issue’s so big it’s impossible for one person to hold all of that.”


As he begins to tear up, it’s impossible not to notice how thankful he is for the net that Marcia has created for him.


“Oh, God, I’m gonna start crying in a minute,” he says.


“It’s a relief when I talk to you, I know I can say what I need to. I’m not gonna lie to you.”


“You’re gonna peel me back, layer by layer pretty much.”


This prompts a laugh and a smile from them both.


Auntie Marcia adds, “Yes, my favourite onion. Sometimes, it is about being very honest. That honesty is not easy to hear.”


“Sometimes, we do need to say, ‘Hey, pull yourself together,’ because we know what you’re capable of.”


Let’s talk. We’re stronger together.


This video was produced for the Stronger Together campaign. Get behind the campaign at www.ruok.org.au/strongertogether



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After ten years of teamwork, partnerships, growth, and countless conversations, I will be stepping down as CEO from 1 December 2025. It has been an extraordinary privilege to contribute to the growth of this movement and to witness meaningful change before my eyes. Gavin Larkin founded R U OK? because he believed conversation has the power to change lives. One seemingly simple question, when asked with genuine intent and care, can start a meaningful and sometimes complex conversation. And that’s what Gavin wanted. For people to look beyond responses of “I’m fine” or “All good” and ask, “Are you really OK?”. The notion of going deeper with conversations, of asking a second time, of trusting our guts and moving past our hesitation - is being grasped and moving beyond one day to any day. Whilst saying “G’day how are you?” will always be a greeting - we can do more. When Gavin lost his father to suicide he wanted to try and protect other families from the pain his endured. He wanted to get people talking and having real chats about how they’re feeling with their mates, their family and their colleagues. In locker rooms, lunch rooms, and lounge rooms across the nation. But he approached it from a different angle. Gavin wanted all of us to have the confidence to support the people we care about who might be struggling with life. To make conversations a natural part of our behaviour, to openly show our signals of support. So as R U OK? generations continue to evolve, my chapter is coming to a close. How fortunate I am to have been part of the story. From hesitant glances during presentations in 2015 to queues of people waiting for a conversation in 2025. From yellow wigs in the office, to welcoming yellow-swathed Ambassadors to share their lived experience. From yellow coffee cups in a café, to yellow cars driving into communities nationwide. And yes, there’s been a few cupcakes along the way. Social change is happening, and we are all a part of it. No one organisation can prevent suicide, no one individual can save everyone - but the power of many can make a difference.
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