Being kind has been linked with releasing feel-good
hormones, having reduced stress and even living longer, and it’s something we
can all do to improve our mental wellbeing and the world around us.
Being kind isn’t just something we can do for other people.
It’s important to be kind to ourselves and be mindful about what we personally need
to be happy and healthy.
We’ve asked some R U OK? Ambassadors to share tips on
how to spread kindness, so you can brighten your world and the world of
others.
How can you spread kindness?
1. Bianca Dye: For me kindness is about ‘random
acts of kindness’, it’s about keeping your eye out for opportunities - no
matter how small - and doing something for somebody else to make them feel good
about their situation.
2. Kevin Heath: Spreading kindness can be as simple
as starting a conversation. It doesn’t have to be a really deep conversation -
just letting people feel connected and heard can really turn someone’s day
around and give them the confidence to keep connecting with others.
3. Rob Mills: It can be as small as giving a
compliment to a colleague at work, or giving someone a call to say thanks.
4. Sam Mac: Life and work can move so fast
that we rarely get time to properly appreciate the achievements of our
colleagues. Taking the time to give someone a detailed “thank you” or “well
done” can mean more than you'll ever know. Everybody wants to be loved and
everybody deserves to know when they're doing a great job.
5. Rowena
Saheb: Be kind to yourself. When you
understand the value and impact of kindness for yourself, you will incorporate
into your daily cache of goodness towards others.
6. Emilie Emond: Don't underestimate the power of a smile. Before you even say anything,
a smile lets the other person know you are there for them. It's an easy way to
brighten someone's day!
7. Ryan Daykin: Ask a friend out for lunch or give
someone a call out of the blue and ask them how they are doing.
8. Alli Langdon: Think how our
actions affect others and do one kind thing a day - it could be as simple as
saying hello to a stranger.
9. Ben Burgess: Treat others how you wish to be treated - being kind is free.
10. Barry
Conrad: Never withhold encouragement or pass up an opportunity to make someone’s
day. If you think something positive about a person, tell them.