If someone you know  is doing it tough, they won’t always tell you.  Sometimes it’s up to us to trust our gut instinct and ask someone who may be struggling with life “are you OK?”, in our own way.

By asking and listening, we can help those we care about feel more supported and connected, which can help stop them from feeling worse over time. That's why this campaign has a simple message: Ask your mob, in your way, R U OK?

Aboriginal and Torres Strait Islander Peoples share a special connection to Country and to each other, through culture, community and shared experience. Regardless of where we live, or who our mob is, we can all go through tough times, times when we don’t feel great about our lives or ourselves. That’s why it’s important to always be looking out for each other. Because we're Stronger Together.

The resources  include  videos, posters, a conversation guide and more to encourage people to engage and offer support to their family, friends and colleagues who may be struggling with life. 

In this podcast series we yarn with well-known and everyday First Nations people on their experiences, how we open up in our own way, how we have conversations and ask that simple question, 'are you OK?'. Because we are Stronger Together.

You can listen to the episodes here or wherever your prefer to find your podcasts.