HOLIDAY HELPERS

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Your challenge is:

Write a letter to someone special and tell them why you think they're a legend!

This holiday season, we're asking you to step up and help spread a little more kindness, cheer and conversation.
Christmas is less than 12 days away! For many of us, Christmas is a time for friends, family, food and more food. 

But for many, Christmas can be a particularly isolating and lonely time. The pain of losing loved ones - or being estranged or away from family - can become even greater when surrounded by so much talk and plans for family holidays and gatherings. 
That’s why, in the 12 days, leading up to Christmas we're calling you to step up as an R U OK? Holiday Helper and spread a little more cheer, kindness and conversation.

Taking part is simple - each day you'll complete a single challenge that's designed to connect you with others, lend an ear and give back to the community.

READY TO TAKE THE CHALLENGE?

          Day 1:

          Day 2:

          Day 3:

          Day 4:

          Day 5:

          Day 6:

          Day 7:

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          Day 10:

          Day 11:

          Day 12:

Want a different challenge?
Want to step up as an R U OK? Holiday Helper but looking for a different challenge to the ones above? Click 'Get My Challenge' and we'll provide some additional inspiration. 

Don't forget to share what you've done on social media with #RUOKhelper. 

SPREAD CHEER AND CONVERSATION EVERY DAY!

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